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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Nov 24, 2010:

activity # timemileskm+m
  Orienteering2 1:22:30 7.46(11:04) 12.0(6:53)13 /13c100%
  Total2 1:22:30 7.46(11:04) 12.0(6:53)13 /13c100%

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Wednesday Nov 24, 2010 #

8 PM

Orienteering 37:30 [2] *** 6.0 km (6:15 / km)
spiked:13/13c (injured)


Night training at Castlewellan - I planned so knew all the control sites (Jack put them out during the day) went for a jog round to test the back (strained at work yesterday) and ankle (twisted on Saturday)

I can jog but not sure about a hard run.
9 PM

Orienteering 45:00 [2] 6.0 km (7:30 / km)
(injured)

Collecting controls after training - I got numbers 5 - 10 which were the furthest away.

Nice calm night but a hard frost.

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