Orienteering 37:30 [2] *** 6.0 km (6:15 / km)
spiked:13/13c (injured)
Night training at Castlewellan - I planned so knew all the control sites (Jack put them out during the day) went for a jog round to test the back (strained at work yesterday) and ankle (twisted on Saturday)
I can jog but not sure about a hard run.