Orienteering race 1:19:45  **** 13.52 km (5:54 / km)
Connacht champs at Portumna forest, nice but unchallenging forest - no climb and no real technical test. A bit too much trailrunning meant i suffered with lack of speed.
Ran the M21 long
lost some time on the first few controls and also some of the longer legs.
But overall happy with my form especially as i did not tire towards the end.
Back was ok and did no further damage to the ankle.