Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Dec 4, 2010:

activity

time

miles

Orienteering

31:34

3.45

(9:08)

5.56

(5:41)

15 /

15c

100%

running

6:59

0.76

(9:13)

1.22

(5:43)

Total

38:33

4.21

(9:09)

6.78

(5:41)

15 /

15c

100%

averages - weight:79.1kg

0:38

0:00

» now

Saturday Dec 4, 2010 #

1 PM

Orienteering race 31:34 [4] *** 5.56 km (5:41 / km)
spiked:15/15c weight:79.1kg (injured)

Autumn trophy race at Barnetts.
Hard frost and lying snow made conditions tricky but fun :-)

McCloy ran fastest in around 28mins - Ran clean and happy enough with form, did'nt pick up any more niggles or twist the ankle.

2 PM

running warm up/down 6:59 [1] 1.22 km (5:43 / km)

3 laps of the snow covered Mary Peters track with Jack as a warm down.

*I have no idea how McCloy ran around this for 24 hours !!!!!

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