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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Orienteering1 2:42:29 11.63(13:59) 18.71(8:41) 870
  Trail running1 4:13 0.5(8:29) 0.8(5:16)
  Total1 2:46:42 12.12(13:45) 19.51(8:33) 870

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Su

Sunday Jan 16, 2011 #

1 PM

Trail running warm up/down 4:13 [1] 0.8 km (5:16 / km)


warmup jog to the start

Orienteering long (terrain run) 2:42:29 [3] **** 18.71 km (8:41 / km) +870m 7:03 / km

Ran the Tollymore/Meelmore long O course making slight control site changes on the way. This was a beast with plenty of climb and a good combination of forest/open/forest.
Really looking forward to seeing how the big boys (and girls) cope with it.
If anyone does it in under 2 hours i'll eat my hat:-)
I'm thinking about bringing the start times forward an hour to give us more daylight.

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