Training Log Archive: mishortkutIn the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 AM
Orienteering race 45:16 [4] **** 5.26 km (8:36 / km) +290m 6:45 / km
spiked:9/11c
Fermo frostbite event at Navar north.
Early start, got a lift with Dec.
Usual good planning by Fin, nice course with 2 long legs.
Lost perhaps 2 mins total by being either too high or too low at some controls. 45.16 finished 30 secs ahead of Declan
(thats the thanks you get) :-)
10 AM
Trail running warm up/down 5:00 [1] 0.8 km (6:15 / km)
12 PM
Orienteering (terrain walk) 2:30:00 [1]
spent 2 and a half hours on Gortalugney (Florencecourt) checking and tagging control sites with Greg for the Long O race.
It is very physical in parts (heather) the long course is shorter than the rest of the races at 13.5km but the physical nature of the terrain will slow most runners.
It is very physical in parts (heather) the long course is shorter than the rest of the races at 13.5km but the physical nature of the terrain will slow most runners.