Training Log Archive: mishortkutIn the 1 days ending Jan 27, 2011:
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Thursday Jan 27, 2011 #
running intervals 17:38 [4] 4.01 km (4:24 / km)
speed session at Langley playing fields
8 laps of the hockey pitches with a high intensity lap to finish with.
8 laps of the hockey pitches with a high intensity lap to finish with.
7 PM
running intervals (fartlek) 5:20 [5] 1.0 km (5:20 / km)
short sprints
running intervals 8:23 [3] 1.57 km (5:20 / km)
long sprints with recoveries