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Training Log Archive: mishortkut

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Trail running1 39:37 5.08(7:48) 8.18(4:51) 270
  Total1 39:37 5.08(7:48) 8.18(4:51) 270
averages - weight:80.1kg

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Th

Thursday Feb 24, 2011 #

4 PM

Trail running 39:37 [4] 8.18 km (4:51 / km) +270m 4:09 / km
weight:80.1kg (injured)

Trailrun at Drumkeragh - I needed punished so I ran hard!

2 hilly loops

15.27
14.37

I havn't run sub 15mins for a long time.
5 PM

Note


Jack and James did begney loop with hill reps.
I motivated whilst on the bike :)

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