Training Log Archive: mishortkut

In the 1 days ending Mar 9, 2011:

activity

time

miles

roadbiking

39:26

8.79

(4:29)

14.15

(2:47)

150

running

27:30

3.48

(7:54)

5.6

(4:55)

Total

1:06:56

12.27

(5:27)

19.75

(3:23)

150

averages - weight:79.9kg

1:06

0:00

9 AM

roadbiking 39:26 [2] 14.15 km (2:47 / km) +150m 2:39 / km
(injured)

Dropped van off to get fixed - cycled home on Harry's MTB
Tailwind :)

5 PM

running 27:30 [2] 5.6 km (4:55 / km)
weight:79.9kg (injured)

Begney loop with Boys
I ran with James.