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Training Log Archive: mishortkut

In the 1 days ending Mar 12, 2011:

activity

time

miles

roadbiking

46:20

9.95

(4:39)

16.01

(2:54)

running

30:46

3.32

(9:15)

5.35

(5:45)

Trail running

15:30

1.95

(7:57)

3.14

(4:56)

Total

1:32:36

15.22

(6:05)

24.5

(3:47)

averages - weight:80kg

1:32

0:00

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Saturday Mar 12, 2011 #

10 AM

roadbiking (MTB) 46:20 [2] 16.01 km (2:54 / km)
weight:80kg (injured)

MTB ride upto Drumkeragh and back for a quick trailrun

11 AM

Trail running 15:30 [3] 3.14 km (4:56 / km)
(injured)

Hilly loop at Drumkeragh.
Slushy snow on the ground but no wind and a thaw on - nice run

1 PM

running hills (cross-country) 30:46 [3] 5.35 km (5:45 / km)
(injured)

Running for the hunt.

11 horses and 10 hounds. the ground was heavy after all the rain/snow
hounds picked up my scent well despite all the slurry that has been spread recently (must be my B.O:))

4 stages - longest was 1.6km
lots of drumlins

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