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Training Log Archive: mishortkut

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  running1 53:46 6.42(8:23) 10.33(5:12)
  Total1 53:46 6.42(8:23) 10.33(5:12)
averages - weight:79.7kg

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Tu

Tuesday Mar 15, 2011 #

7 PM

running 53:46 [3] 10.33 km (5:12 / km)
weight:79.7kg (injured)


Road run with Jack

Hillhead rd, Martinpool rd turn right upto Seaforde rd then along the dundrum line to the Park rd.

Tonight I was sore, felt depressed too, felt like I was holding Jack back
(probably cause i was) was surprised how slow the 10k time was

It was a nice night though clear and calm.

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