running 53:46 [3] 10.33 km (5:12 / km)
weight:79.7kg (injured)
Road run with Jack
Hillhead rd, Martinpool rd turn right upto Seaforde rd then along the dundrum line to the Park rd.
Tonight I was sore, felt depressed too, felt like I was holding Jack back
(probably cause i was) was surprised how slow the 10k time was
It was a nice night though clear and calm.