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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering1 59:40 4.3(13:53) 6.92(8:37) 38014 /15c93%
  Total1 59:40 4.3(13:53) 6.92(8:37) 38014 /15c93%
averages - weight:78.8kg

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Su

Sunday Apr 10, 2011 #

6 PM

Orienteering (Middle distance training) 59:40 [4] **** 6.92 km (8:37 / km) +380m 6:46 / km
spiked:14/15c weight:78.8kg (injured)

After stile day on Croob I went for technical training on the new map of Cratlieve. Excellent wee area great map detail I did a middle distance control pick - looking forward to after the JK when the boys can use it for training exercises.

The elite courses will use Cratlieve on their courses, I hope the planners make good use of it!
C • heads up 3

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