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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 58:55 4.62(12:45) 7.44(7:55) 20015 /23c65%
  Total1 58:55 4.62(12:45) 7.44(7:55) 20015 /23c65%
averages - weight:78.8kg

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Sa

Saturday Apr 23, 2011 #

10 AM

Orienteering race 58:55 [4] **** 7.44 km (7:55 / km) +200m 6:59 / km
spiked:15/23c weight:78.8kg (injured)

JK day 2 at Tyrella - a run to forget!
first leg disaster, was not there after that - don't know why I had no lower leg protection on either?
Jack beat me by 7mins and I don't think he had a clean run.

Can't wait for JK near Perth next year :)

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