Training Log Archive: mishortkutIn the 1 days ending May 1, 2011:
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Sunday May 1, 2011 #
11 AM
Orienteering race 1:03:11 [5] *** 9.06 km (6:58 / km) +465m 5:33 / km
spiked:20/22c (injured)
Irish champs long distance on Brockagh
Ran M40L, up against yesterdays M21 elite winner Bill Edwards so was aiming for second! ran as clean a race as possible 2 slight misses of around 20 - 30 seconds the rest was down to speed (or lack of)
Nice course with an interesting mix of legs.
lots of rock detail and little contour.
Bill ran 58mins, was happy to be runner-up to a former world champ
Ran M40L, up against yesterdays M21 elite winner Bill Edwards so was aiming for second! ran as clean a race as possible 2 slight misses of around 20 - 30 seconds the rest was down to speed (or lack of)
Nice course with an interesting mix of legs.
lots of rock detail and little contour.
Bill ran 58mins, was happy to be runner-up to a former world champ