Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending May 5, 2011:

activity

time

miles

Trail running

54:12

6.21

(8:43)

10.0

(5:25)

360

roadbiking

21:14

4.94

(4:18)

7.95

(2:40)

Total

1:15:26

11.15

(6:46)

17.95

(4:12)

360

averages - weight:79.5kg

1:15

0:00

» now

Thursday May 5, 2011 #

6 PM

Trail running 54:12 [3] 10.0 km (5:25 / km) +360m 4:36 / km
weight:79.5kg (injured)

Trailrunning with Jack and James at Drumkeragh
Recovery run after the IOC

3 times hilly loops - took it canny

lap1 - 18.32
lap2 - 16.51
lap3 - 16.17

7 PM

roadbiking 21:14 [2] 7.95 km (2:40 / km)
(injured)

Rode home with Jack

« Earlier | Later »