Training Log Archive: mishortkutIn the 1 days ending May 8, 2011:
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Sunday May 8, 2011 #
6 PM
Trail running warm up/down 10:00 [2] 1.6 km (6:15 / km)
(injured)
Warm up and cool down jog around the football pitches
7 PM
Orienteering intervals 19:13 [4] ** 4.22 km (4:33 / km)
spiked:15/15c (injured)
Sprint orienteering training with Jack and Harry at Ormeau park.
Ran 3 sets of 5 controls with 30secs between us.
Good pace and handy wee area. Routes were mainly straight but there was some variation.
lower body was sore from the last few days work. I now have a pretty severe back strain as well. First back problem since I started running.
I always said I would pack it in if my back went - I hope it clears up :(
Ran 3 sets of 5 controls with 30secs between us.
Good pace and handy wee area. Routes were mainly straight but there was some variation.
lower body was sore from the last few days work. I now have a pretty severe back strain as well. First back problem since I started running.
I always said I would pack it in if my back went - I hope it clears up :(
Orienteering 11:52 [4] ** 2.56 km (4:38 / km)
spiked:10/10c (injured)
Training at Ormeau with J and H.
Mass start head to head over 10 controls.
It was good to see the variation in routes - Jack has far more speed than me but slight errors in route hoice mean I can catch up at times.
Harry has less speed but is more deliberate in his approach.
Good fun running together.
Then went to watch James on the pump track :)
Mass start head to head over 10 controls.
It was good to see the variation in routes - Jack has far more speed than me but slight errors in route hoice mean I can catch up at times.
Harry has less speed but is more deliberate in his approach.
Good fun running together.
Then went to watch James on the pump track :)