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Training Log Archive: mishortkut

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  Mountainbiking1 53:59 11.32(4:46) 18.22(2:58) 400
  Total1 53:59 11.32(4:46) 18.22(2:58) 400

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Wednesday Jul 6, 2011 #

8 PM

Mountainbiking 53:59 [3] 18.22 km (2:58 / km) +400m 2:40 / km

mountainbiking round Drumkeragh

3 hilly loops clockwise (must be quicker than A-C)

lap 1 10.15
lap 2 10.09
lap 3 9.52

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