Training Log Archive: mishortkut

In the 1 days ending Jul 26, 2011:

activity

time

miles

roadbiking

40:14

8.26

(4:52)

13.3

(3:02)

Trail running

31:26

3.43

(9:10)

5.52

(5:42)

Total

1:11:40

11.69

(6:08)

18.82

(3:48)

1:11

0:00

6 PM

roadbiking 40:14 [3] 13.3 km (3:02 / km)

Rode upto Drumkeragh and back for trailrun. hot

7 PM

Trail running 31:26 [2] 5.52 km (5:42 / km)

Drumkeragh trailrun, outerloop anti-clockwise with steep hills. hotter