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Training Log Archive: mishortkut

In the 1 days ending Jul 28, 2011:

activity # timemileskm+m
  Hill run1 56:55 4.29(13:17) 6.9(8:15) 450
  Total1 56:55 4.29(13:17) 6.9(8:15) 450

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Th

Thursday Jul 28, 2011 #

8 PM

Hill run hills 56:55 [4] 6.9 km (8:15 / km) +450m 6:13 / km

Hill run on Sl Croob with Jack and James
my legs were screaming for the first 5 mins, I Havn't hill run for ages
James ran his first twin peaks.

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