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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Aug 13, 2011:

activity # timemileskm+m
  Orienteering1 58:36 2.65(22:08) 4.26(13:45) 1905 /8c62%
  Total1 58:36 2.65(22:08) 4.26(13:45) 1905 /8c62%

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Sa

Saturday Aug 13, 2011 #

11 AM

Orienteering 58:36 [3] ***** 4.26 km (13:45 / km) +190m 11:15 / km
spiked:5/8c

First taste of terrain for the WOC tour.
training on le creux qui sonne with M, J, H & J
set out some courses on our 5 maps, was good to have controls out and get into the terrain again went slow so was pretty clean.

Nice weather too :-)

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