Training Log Archive: mishortkutIn the 1 days ending Aug 15, 2011:
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| Mo |
Monday Aug 15, 2011 #
10 AM
Orienteering race 1:27:07 [5] ***** 8.26 km (10:33 / km) +400m 8:29 / km
spiked:10/15c
Woc tour day 2 - la grande teppe
Longer course today, real good course first section of 6 controls in a tough area this was not clean for me, I was navigating to the circle ok but messing up the last 100m or so when visibility (lack of) and intense ground detail confused me.
Lost 10 minutes on these 6 controls. Then came a nice open and semi open section with lots of climb that sapped energy but not too technical
(this was the only non-tech section of the whole week)
then a drop down to the finish through tough forest again.
Happy enough with this run but losing the 10 minutes early on was a pity.
went to look up results - around 20th again today if only I had yesterdays too - but wait, I am on yesterdays!! The SI card must have had enough room on it for the whole course :-)
Longer course today, real good course first section of 6 controls in a tough area this was not clean for me, I was navigating to the circle ok but messing up the last 100m or so when visibility (lack of) and intense ground detail confused me.
Lost 10 minutes on these 6 controls. Then came a nice open and semi open section with lots of climb that sapped energy but not too technical
(this was the only non-tech section of the whole week)
then a drop down to the finish through tough forest again.
Happy enough with this run but losing the 10 minutes early on was a pity.
went to look up results - around 20th again today if only I had yesterdays too - but wait, I am on yesterdays!! The SI card must have had enough room on it for the whole course :-)