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Training Log Archive: mishortkut

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  Orienteering1 1:27:07 5.13(16:58) 8.26(10:33) 40010 /15c66%
  Total1 1:27:07 5.13(16:58) 8.26(10:33) 40010 /15c66%

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Monday Aug 15, 2011 #

10 AM

Orienteering race 1:27:07 [5] ***** 8.26 km (10:33 / km) +400m 8:29 / km

Woc tour day 2 - la grande teppe

Longer course today, real good course first section of 6 controls in a tough area this was not clean for me, I was navigating to the circle ok but messing up the last 100m or so when visibility (lack of) and intense ground detail confused me.
Lost 10 minutes on these 6 controls. Then came a nice open and semi open section with lots of climb that sapped energy but not too technical
(this was the only non-tech section of the whole week)
then a drop down to the finish through tough forest again.

Happy enough with this run but losing the 10 minutes early on was a pity.

went to look up results - around 20th again today if only I had yesterdays too - but wait, I am on yesterdays!! The SI card must have had enough room on it for the whole course :-)

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