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Training Log Archive: mishortkut

In the 1 days ending Aug 23, 2011:

activity # timemileskm+m
  roadbiking1 41:36 8.22(5:04) 13.23(3:09) 250
  Mountainbiking1 33:32 5.31(6:19) 8.54(3:56) 280
  Total2 1:15:08 13.53(5:33) 21.77(3:27) 530

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Tu

Tuesday Aug 23, 2011 #

Note

I am not going to use the injured thingee.
I guess that ignorance is bliss and it might go away quicker.
7 PM

roadbiking 41:36 [3] 13.23 km (3:09 / km) +250m 2:52 / km

Rode Jacks MTB upto Drumkeragh and back for spin on the tracks
8 PM

Mountainbiking 33:32 [4] 8.54 km (3:56 / km) +280m 3:22 / km

MTB at Drumkeragh 2 hilly loops.
Tracks have become very overgrown.
Nice calm evening

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