Training Log Archive: mishortkutIn the 1 days ending Jan 10, 2012:
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Tuesday Jan 10, 2012 #
12 PM
roadbiking 45:13 [2] 16.05 km (2:49 / km) +240m 2:37 / km
Rode upto Drumkeragh for trailrun
1 PM
Trail running hills 50:15 [3] 9.49 km (5:18 / km) +300m 4:34 / km
Trailrun at Drumkeragh, in the drizzle, whilst contemplating life and all its complexities, eyes up-watch that low branch...eyes down again-watch that steaming pile of dog turd....too late!
3 hilly loop
lap1 16.38mins
lap2 16.45mins
lap3 16.49mins
3 hilly loop
lap1 16.38mins
lap2 16.45mins
lap3 16.49mins