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Training Log Archive: mishortkut

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Mountainbiking1 3:12:00 16.16(11:53) 26.0(7:23)
  running2 1:19:50 10.07(7:56) 16.2(4:56)
  Hill run1 1:04:30 5.72(11:17) 9.2(7:01) 500
  Total4 5:36:20 31.94(10:32) 51.4(6:33) 500

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

Mountainbiking (Control setting) 3:12:00 [2] ** 26.0 km (7:23 / km)

Putting out and bringing in controls for club MTBO - went hard 40%
(I was late!!)
2 SI units went missing - curse of the feckin petrol heads :-(

Saturday Sep 26, 2009 #

Hill run hills 1:04:30 [3] 9.2 km (7:01 / km) +500m 5:31 / km

Turkey trot - Hill run in the mournes.
Ran with Harry 64mins. Jack took 55mins.
Real good underfoot (dry and fast).

Wednesday Sep 23, 2009 #

running (road run) 26:30 [3] 5.8 km (4:34 / km)

Begney hill loop road-run
- not much but i guess better than nothing!!
suffering from a seious lack of motivation.

Monday Sep 21, 2009 #

running hills (road) 53:20 [4] 10.4 km (5:08 / km)

Road run with Jack and Harry (10k hilly loop)

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