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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Trail running1 58:30 6.9(8:29) 11.1(5:16) 340
  Orienteering1 52:15 4.09(12:46) 6.59(7:56) 2007 /11c63%
  Total2 1:50:45 10.99(10:05) 17.69(6:16) 5407 /11c63%

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MoTuWeThFrSaSu

Saturday Oct 3, 2009 #

Orienteering race 52:15 [5] **** 6.59 km (7:56 / km) +200m 6:53 / km
spiked:7/11c (injured)

Going well, a few 20 secs mistakes... went to punch no.11
tripped running down to control, landed on rocks, bashed kneecap badly and hobbled back to start. No running for at least 2 weeks :-(

Tuesday Sep 29, 2009 #

Trail running 58:30 [4] 11.1 km (5:16 / km) +340m 4:34 / km

Trailrunning in Drumkeragh forest with Jack.
2 Hilly long loops
lap 1 - 29:44
lap 2 - 28:46

Jack 26min each

Felt good and strong - not too much joint pain
Hope it stays dry for the Burren!!

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