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Training Log Archive: mishortkut

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  roadbiking1 1:30:12 18.21(4:57) 29.3(3:05)
  Mountainbiking1 58:59 11.76(5:01) 18.92(3:07)
  Total2 2:29:11 29.96(4:59) 48.22(3:06)

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Sunday Oct 11, 2009 #

Mountainbiking 58:59 [3] 18.92 km (3:07 / km)

Mountainbike upto Drumkeragh - Loop on the trails and home again

Saturday Oct 10, 2009 #

roadbiking 1:30:12 [2] 29.3 km (3:05 / km)
(injured)

Took mountainbike out on the road for a spin to test knee.
Knee still badly bruised and pain when bearing weight.
Still no running - may have to walk the Compass sport cup - Get points for the club anyway - Hope its better for NZ :-)

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