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Training Log Archive: mishortkut

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Mountainbiking1 39:25 7.62(5:10) 12.26(3:13)
  Total1 39:25 7.62(5:10) 12.26(3:13)

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Monday Oct 12, 2009 #

Mountainbiking 39:25 [3] 12.26 km (3:13 / km)

Quick spin round the trails at Drumkeragh before dark.
Knee less bruised - not as sore.

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