Training Log Archive: mishortkutIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering race 1:18:46 [4] ***** 9.1 km (8:39 / km)
spiked:10/18c (injured)
TONIC long distance, woodhill forest near Auckland.
Longer course - same forest and same crappy compass caused some pretty crap mistakes, had no faith in the compass which threw me alot!
nice course though and very interesting area in the middle (the Maze)
tough.
Longer course - same forest and same crappy compass caused some pretty crap mistakes, had no faith in the compass which threw me alot!
nice course though and very interesting area in the middle (the Maze)
tough.
Friday Oct 30, 2009 #
Orienteering race 46:57 [4] **** 7.8 km (6:01 / km)
spiked:14/21c (injured)
TONIC middle distance - Woodhill forest near Auckland
Lovely day - sunny and warm - nice forest, lots of white plenty of tracks none shown on the map so a bit like a contour only exercise.
2 or 3 shit legs, but not too worried considering using Northern Hem compass!! - Its impossible.
Lovely day - sunny and warm - nice forest, lots of white plenty of tracks none shown on the map so a bit like a contour only exercise.
2 or 3 shit legs, but not too worried considering using Northern Hem compass!! - Its impossible.
Orienteering race 24:34 [3] ** 4.5 km (5:28 / km)
spiked:17/21c (injured)
TONIC night event at Muriwai golf course. score event with special tasks threw in!
had about 5 beers beforehand - Good fun event, watched All blacks beat Aus in tokyo in bar afterwards.
had about 5 beers beforehand - Good fun event, watched All blacks beat Aus in tokyo in bar afterwards.
Wednesday Oct 28, 2009 #
roadbiking 1:29:38 [3] 29.3 km (3:04 / km)
(injured)
Took Johns MTB out from Manurewa to Clevedon and back via Papakura
Strong SW helped on the way out but horrible on way back!
Felt as tho ive lost a lot of fitness - knee ok on bike
Strong SW helped on the way out but horrible on way back!
Felt as tho ive lost a lot of fitness - knee ok on bike