Mountainbiking 1:15:00  25.0 km (3:00 / km)
Checked out the trails and tracks around craigavon lakes for this sat MTBO
- tagged a few sites - went pretty hard on the tech sections
Trail running 20:00  5.0 km (4:00 / km)
went for a hard lap of the lake after the mountainbiking - knee became increasingly sore, wished i hadn't started the lap by the end!!
looks like this could take a while