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Training Log Archive: mishortkut

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  roadbiking2 2:45:03 32.99(5:00) 53.1(3:06)
  Mountainbiking1 1:15:00 15.53(4:50) 25.0(3:00)
  Trail running1 20:00 3.11(6:26) 5.0(4:00)
  Total3 4:20:03 51.64(5:02) 83.1(3:08)

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Mountainbiking 1:15:00 [3] 25.0 km (3:00 / km)
(injured)

Checked out the trails and tracks around craigavon lakes for this sat MTBO
- tagged a few sites - went pretty hard on the tech sections

Trail running 20:00 [4] 5.0 km (4:00 / km)
(injured)

went for a hard lap of the lake after the mountainbiking - knee became increasingly sore, wished i hadn't started the lap by the end!!
looks like this could take a while

Wednesday Nov 18, 2009 #

roadbiking 1:16:21 [2] 24.8 km (3:05 / km)
(injured)

Night cycle from Tollymore forest. Uphill with very strong tail-wind!!!

Monday Nov 16, 2009 #

roadbiking 1:28:42 [2] 28.3 km (3:08 / km)
(injured)

Night cycle to Gregs on mountain bike.
Downhill with headwind

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