Training Log Archive: mishortkutIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Orienteering race 1:12:30 [5] **** 8.5 km (8:32 / km)
spiked:7/20c (injured)
What can i say?
I thought the map was dodgy last time now its like - what the f***!!!
Its just weird, course was fine and well organised - ran well when i wasn't on top of a sand dune swearing to myself :-) knee still sore but it hardly mattered
I thought the map was dodgy last time now its like - what the f***!!!
Its just weird, course was fine and well organised - ran well when i wasn't on top of a sand dune swearing to myself :-) knee still sore but it hardly mattered
Saturday Nov 28, 2009 #
Mountainbiking 2:45:00 [2] * 25.0 km (6:36 / km)
(injured)
Setting out and collecting controls for MTBO champs.
Thursday Nov 26, 2009 #
Mountainbiking 48:54 [2] 9.0 km (5:26 / km)
(injured)
3 SW loops of Drumkeragh.
Jack running me on Mountainbike.
Lap 1 - 17:01
Lap 2 - 16:23
Lap 3 - 15:30
Grandma died today :..(
Jack running me on Mountainbike.
Lap 1 - 17:01
Lap 2 - 16:23
Lap 3 - 15:30
Grandma died today :..(
Wednesday Nov 25, 2009 #
roadbiking 55:03 [3] 16.0 km (3:26 / km)
(injured)
Mountainbike upto Drumkeragh forest- clear and cold
Trail running hills 17:37 [4] 3.15 km (5:36 / km)
(injured)
Trailrunning with h/torch at Drumkeragh - went hard on hilly lap