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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  MTBO1 3:34:23 28.32(7:34) 45.57(4:42)
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)7 /10c70%
  Total2 4:19:23 31.42(8:15) 50.57(5:08)7 /10c70%

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Sunday Dec 6, 2009 #

MTBO race (Trailquest) 3:34:23 [4] * 45.57 km (4:42 / km)
(injured)

Dromara CC Trailquest - Dollies Brae. Rode with Mark S weather ok stiff SW. went hard no time loss even though its a real hunt for the control when you get there - Clue-Behind tree in field get to field with about 60 trees in it!! Serious climb upto windy gap to get 30 pointer ended up about 5 mins late. Knee held out ok - bit sore after 90mins, Good fun!

Wednesday Dec 2, 2009 #

Orienteering race 45:00 [4] *** 5.0 km (9:00 / km)
spiked:7/10c (injured)

Night O at Hillsborough - cross country course 45 mins knee became too sore, must be the cold and damp, so did all the low vis/tech stuff and skipped the dead running.
Paddy got to 10 - feeling ill, Declan got to about 8, Jack got to 11 headtorch ran out going to 12!!
Think i need to get an x-ray on the knee

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