Training Log Archive: mishortkut

In the 7 days ending Dec 13, 2009:

activity

time

miles

roadbiking

52:40

9.94

(5:18)

16.0

(3:18)

Trail running

17:37

1.94

(9:05)

3.12

(5:39)

Total

1:10:17

11.88

(5:55)

19.12

(3:41)

1:10

0:00

roadbiking 52:40 [3] 16.0 km (3:18 / km)
(injured)

Nightride on Mountainbike upto Drumkeragh forest for quick trailrun and back

Trail running 17:37 [3] 3.12 km (5:39 / km)
(injured)

Trailrun at Drumkeragh 3km loop with big hills.
Knee real bad - this is going to take a while, its not as bad as 8 weeks ago at least :-)