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Training Log Archive: mishortkut

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Hill run1 1:04:32 5.08(12:42) 8.18(7:53)
  Total1 1:04:32 5.08(12:42) 8.18(7:53)

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Saturday Dec 26, 2009 #

Hill run race 1:04:32 [4] 8.18 km (7:53 / km)
(injured)

Turkey trot race with Jack and Harry.
turned up late for the race- everyone had left!!

severe ICE everywhere, the paths were just rivers of ice.
Jack ran 54, me and harry 64 mins but the officials didnt change the results - sure its a bit of fun.
Had a pretty severe headache :-) and knee sore on the descent but can detect a very slow improvement, god knows how unfit I will be by the time its passed (if it ever does)

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