Hill run race 1:04:32  8.18 km (7:53 / km)
Turkey trot race with Jack and Harry.
turned up late for the race- everyone had left!!
severe ICE everywhere, the paths were just rivers of ice.
Jack ran 54, me and harry 64 mins but the officials didnt change the results - sure its a bit of fun.
Had a pretty severe headache :-) and knee sore on the descent but can detect a very slow improvement, god knows how unfit I will be by the time its passed (if it ever does)