Training Log Archive: mishortkutIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Mountainbiking 55:11 [4] 9.63 km (5:44 / km) +400m 4:45 / km
weight:81.8kg (injured)
Mapping in Donard forest (4hrs)
then took mountain bike out on the trails - 2 times up drinahilly with the headtorch on, lovely evening, icy so went slow on the downhills.
*Feeling very hungry afterwards came home to see 2 big cakes in the kitchen!! such torture :-(
then took mountain bike out on the trails - 2 times up drinahilly with the headtorch on, lovely evening, icy so went slow on the downhills.
*Feeling very hungry afterwards came home to see 2 big cakes in the kitchen!! such torture :-(
Saturday Jan 2, 2010 #
Hill run 1:07:04 [3] 7.15 km (9:23 / km) +420m 7:15 / km
weight:82.5kg (injured)
Hill run up Slieve Croob with the boys.
was planning on doing twin peaks but conditions were bad on top.
Great conditions for snowboarding - 5cm at the bottom 45cm and drifts on top :-) hard to run in.
knee ok on the way up sore on the descent.
New training and eating regime under way - weight 82.5kg want to get down to around 77.5kg by the Irish champs.
was planning on doing twin peaks but conditions were bad on top.
Great conditions for snowboarding - 5cm at the bottom 45cm and drifts on top :-) hard to run in.
knee ok on the way up sore on the descent.
New training and eating regime under way - weight 82.5kg want to get down to around 77.5kg by the Irish champs.