Training Log Archive: mishortkutIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
1 PM
Mountainbiking 58:15 [3] 10.5 km (5:33 / km) +450m 4:34 / km
weight:80.4kg (injured)
Mapping at Donard forest 3.5hrs then took mountainbike up Drinahilly from Donard carpark x2.
Saturday Jan 9, 2010 #
Squash 40:00 [1]
(injured)
Squash with the boys
Friday Jan 8, 2010 #
running 54:24 [3] 9.64 km (5:39 / km)
weight:81.9kg (injured)
Ran the Bridle path loop with Jack - Hard frost no headtorch,
knee didn't feel too bad - but then it was maybe frozen :-)
knee didn't feel too bad - but then it was maybe frozen :-)
Wednesday Jan 6, 2010 #
running 57:20 [2] 9.64 km (5:57 / km)
weight:81.5kg (injured)
More snow today, got home quite early (5pm) so went for a run.
did the bridleway loop (roads & trails) snow underfoot and no headtorch - you don't need one when theres snow on the ground and a bit of moonlight.
tried to run the pose method to see if it was easier on the knee - seemed to go ok enough when i got into a rythm.
although i think it could lead to foot problems after a while - or maybe it was because I was wearing Harrys walshes!! (thought they were Jacks)
did the bridleway loop (roads & trails) snow underfoot and no headtorch - you don't need one when theres snow on the ground and a bit of moonlight.
tried to run the pose method to see if it was easier on the knee - seemed to go ok enough when i got into a rythm.
although i think it could lead to foot problems after a while - or maybe it was because I was wearing Harrys walshes!! (thought they were Jacks)
static bike 15:00 [2]
(injured)
got my new exercise bike today - the snow realy is that bad :-)
Jack put it together and i did 15mins testing out different programmes.
I don't think i could use it for more than 30 mins at a time though.
Jack put it together and i did 15mins testing out different programmes.
I don't think i could use it for more than 30 mins at a time though.
Tuesday Jan 5, 2010 #
strength & conditioning (core strength exercise) 20:00 [1]
weight:82.5kg (injured) (rest day)
Felt too bad to go for a run/cycle (drippy nose & sneezy thing)
very cold day at work in Attical (freeeezing) didn't help!
stretched etc for 20mins very unflexible and knee stiff and sore - must work on becoming more flexible
Ate too much for dinner!!
very cold day at work in Attical (freeeezing) didn't help!
stretched etc for 20mins very unflexible and knee stiff and sore - must work on becoming more flexible
Ate too much for dinner!!
Monday Jan 4, 2010 #
running (snow/road run) 29:21 [2] 5.48 km (5:21 / km)
weight:81.9kg (injured)
Begney loop road run, very slippery! - No cycling (roads still snowbound)