running 57:20  9.64 km (5:57 / km)
More snow today, got home quite early (5pm) so went for a run.
did the bridleway loop (roads & trails) snow underfoot and no headtorch - you don't need one when theres snow on the ground and a bit of moonlight.
tried to run the pose method to see if it was easier on the knee - seemed to go ok enough when i got into a rythm.
although i think it could lead to foot problems after a while - or maybe it was because I was wearing Harrys walshes!! (thought they were Jacks)
static bike 15:00 
got my new exercise bike today - the snow realy is that bad :-)
Jack put it together and i did 15mins testing out different programmes.
I don't think i could use it for more than 30 mins at a time though.