Training Log Archive: mishortkutIn the 7 days ending Jan 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (Trailquest) 3:31:20 [3] * 40.52 km (5:13 / km) +1150m 4:34 / km
weight:81.2kg (injured)
Mountainbiking 2:01:38 [2] 30.53 km (3:59 / km) +500m 3:41 / km
weight:81kg (injured)
Orienteering race (night orienteering) 38:36 [3] *** 3.88 km (9:57 / km) +200m 7:55 / km
spiked:10/15c weight:82kg (injured)