Training Log Archive: mishortkutIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
MTBO race (trailquest) 3:35:00 [3] * 50.81 km (4:14 / km) +620m 3:59 / km
weight:80.3kg (injured)
Dromara CC trailquest around Strangford.
scored 510 again this week but was 9 minutes late.
I got greedy near the end and ended up slogging it back up a very muddy trail to the finish.
Light rain but gentle breeze - couldnt feel my toes for about 3 hours afterwards!
scored 510 again this week but was 9 minutes late.
I got greedy near the end and ended up slogging it back up a very muddy trail to the finish.
Light rain but gentle breeze - couldnt feel my toes for about 3 hours afterwards!
Saturday Jan 23, 2010 #
2 PM
Trail running 1:03:14 [2] 10.0 km (6:19 / km) +300m 5:30 / km
weight:80.1kg (injured)
easy trailrun at Drumkeragh with Harry (Jack did hill reps)
After 3 days working late in the rain :( it was nice to head out again.
Did 3 of the 3.3km loops very easy
loop 1: 20.27
loop 2: 19.18
loop 3: 18.21
After 3 days working late in the rain :( it was nice to head out again.
Did 3 of the 3.3km loops very easy
loop 1: 20.27
loop 2: 19.18
loop 3: 18.21
Tuesday Jan 19, 2010 #
8 PM
running 1:00:00 [2] 11.65 km (5:09 / km)
weight:81.4kg (injured)
1 hour easy road run with Jack. Easy for Jack pretty sore for me!
must be the old age :(
New Asics today, they are a bit stiff but should wear in after a while.
must be the old age :(
New Asics today, they are a bit stiff but should wear in after a while.