Training Log Archive: mishortkutIn the 7 days ending Feb 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill run long 1:46:37 [4] 13.5 km (7:54 / km) +806m 6:05 / km
weight:79.5kg (injured)
running hills 1:05:54 [3] 12.5 km (5:16 / km) +295m 4:43 / km
weight:79.6kg (injured)