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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering3 1:44:09 1.96 3.1513 /13c100%
  Mountainbiking1 1:21:00 15.53(5:13) 25.0(3:14) 450
  static bike1 1:00:00
  running1 38:41 4.8(8:03) 7.73(5:00)
  Total6 4:43:50 22.29 35.88 45013 /13c100%
averages - weight:79.8kg

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

11 AM

Orienteering warm up/down 40:00 [2] ***
(injured)

setting/collecting controls for training
12 PM

Orienteering 45:00 [1] ***
(injured)

Training in Tollymore with M and boys.
worked with James on compass/pacing and route planning.
1 PM

Orienteering race 19:09 [4] *** 3.15 km (6:05 / km)
spiked:13/13c weight:79.6kg (injured)

Race against boys to finish with.

3km 13 controls - good visibility and running - no paths, all compass legs.

http://i726.photobucket.com/albums/ww269/team_dirt...

Jack 17.54
Me 19.09
Harry 28.23
James 32. 12

Knee sore during run :(

Friday Feb 26, 2010 #

7 PM

Mountainbiking 1:21:00 [2] 25.0 km (3:14 / km) +450m 2:58 / km
weight:79.2kg (injured)


Mountainbike with Jack.

Drumaroad, Ballywillwill, Drumkeragh

Wednesday Feb 24, 2010 #

9 PM

running tempo 28:41 [3] 6.03 km (4:45 / km)
weight:80.2kg (injured)

Laps of Langley playing fields with Jack.
40% grass, 40% gravel, 30% tarmac
7 X 850m

Lap 1 4:14
Lap 2 4:12
Lap 3 4:09
Lap 4 4:08
Lap 5 4:03
Lap 6 4:04
Lap 7 3:48

running warm up/down 10:00 [1] 1.7 km (5:53 / km)
(injured)

1 lap warmup - 1 lap warmdown

Tuesday Feb 23, 2010 #

9 PM

static bike 1:00:00 [1]
weight:80kg (injured)

Planned on going for ride/run but started snowing when i got home from work - Had a big snowball fight with Mandy and Boys :)

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