Training Log Archive: mishortkutIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
12 PM
Orienteering 45:00 [2] ****
weight:78.5kg (injured)
Setting and collecting controls for training
1 PM
Orienteering 45:00 [1] ****
weight:78.5kg (injured)
Training with boys at Slievenagore.
Took James out on a line course - Jack and Harry did relocation exercises
Took James out on a line course - Jack and Harry did relocation exercises
2 PM
Orienteering race 19:45 [3] *** 2.57 km (7:41 / km) +125m 6:11 / km
spiked:11/11c weight:78.5kg (injured)
Race with boys after training.
Butterfly loops from the top of slievenagore - Jack went left I went right
started and finished at the same time (19.45) although J was ahead after first butterfly wing.
Harry was 27mins. James did the right wing in 25mins (lost 5min at no.2)
http://i726.photobucket.com/albums/ww269/team_dirt...
Lovely cloudless day - Half of Belfast must have been at Newcastle!
Butterfly loops from the top of slievenagore - Jack went left I went right
started and finished at the same time (19.45) although J was ahead after first butterfly wing.
Harry was 27mins. James did the right wing in 25mins (lost 5min at no.2)
http://i726.photobucket.com/albums/ww269/team_dirt...
Lovely cloudless day - Half of Belfast must have been at Newcastle!
Saturday Mar 6, 2010 #
1 PM
Note
weight:78.8kg (injured)
3 hours tagging sites and tweeking courses for slievenagore event in May
4 PM
Hill run long 1:11:26 [4] 8.76 km (8:09 / km) +530m 6:16 / km
weight:78.8kg (injured)
Hill run after slievenagore.
Followed the wall upto the top of Sl Muck, ran along the ridge and then dropped back down to slievenagore.
Amazing evening! running the Muck ridge as the sun sets over Carlingford.- It was so clear you could just reach out and grab the snow covered tops and gobble them up!
What could be better? (I guess if my knee didn't hurt like hell it might help)
Followed the wall upto the top of Sl Muck, ran along the ridge and then dropped back down to slievenagore.
Amazing evening! running the Muck ridge as the sun sets over Carlingford.- It was so clear you could just reach out and grab the snow covered tops and gobble them up!
What could be better? (I guess if my knee didn't hurt like hell it might help)
Thursday Mar 4, 2010 #
10 PM
static bike 1:00:00 [1]
weight:79.4kg (injured)
Yawn.....
Tuesday Mar 2, 2010 #
5 PM
Mountainbiking 48:57 [2] 15.84 km (3:05 / km)
weight:79kg (injured)
Mountainbike upto Drumkeragh for trailrun.
Jack took his scooter - schools XC tommorrow
Jack took his scooter - schools XC tommorrow
6 PM
Trail running 33:43 [3] 6.26 km (5:23 / km) +250m 4:29 / km
weight:79kg (injured)
Trailrun around Drumkeragh - 2 X 3km laps
Lap 1 16.59
Lap 2 16.44
Still plenty of hardpacked snow on the trails.
Lap 1 16.59
Lap 2 16.44
Still plenty of hardpacked snow on the trails.