Trail running race 28:50  6.64 km (4:21 / km)
Duathlon race at Banagher forest 2 mile trailrun/10 mile mtb/2 mile trailrun.
Mountainbiking race 46:00  16.23 km (2:50 / km)
St Paddies day Duathlon.
Got the day off and went to Glenshane with Jack. 27 turned out for the race - mostly triathletes. Set off at a good clip on the first lap, 2 mile run Jack was 4th me about 12th. On the bikes, we both suffered from a lack of bike technology but pushed hard for 3 laps. Last lap another run, I thought I was going to collapse coming off the bike! legs took about 5 mins to remember how to work.
was catching up with others at the last but Jack beat me by about 20-30 secs. Great course and good to run with a load of new friendly people.
Total time 1:14:48 6.64km run, 16.23km MTB