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Training Log Archive: mishortkut

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Mountainbiking2 4:22:06 47.75(5:29) 76.84(3:25)
  running1 38:18 4.57(8:23) 7.35(5:13)
  Trail running1 32:02 3.93(8:09) 6.32(5:04)
  Total4 5:32:26 56.24(5:55) 90.51(3:40)
averages - weight:79.7kg

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Sunday Apr 18, 2010 #

12 PM

Mountainbiking race (Trailquest) 3:35:00 [3] ** 60.8 km (3:32 / km)
weight:79.5kg


Trailblazers trailquest North coast on a lovely sunny day!
Bike a mess so got the lend of Pauls reserve.
Going great and heading for a big score when i broke the free-wheel
on 2:50:00 had to free wheel the bike back to base and explain to Paul :(
missed out on about 100 points
Great day out tho.

Wednesday Apr 14, 2010 #

9 PM

running 38:18 [2] 7.35 km (5:13 / km)


Begney Lough Loop

'Ignorance is bliss' unless you suffer from running pain like i do -
then Ignorance is IMPOSSIBLE!

mustn't grumble - it was a lovely evening.

I think i will get my bike fixed

Monday Apr 12, 2010 #

7 PM

Mountainbiking 47:06 [2] 16.04 km (2:56 / km)
weight:79.8kg

MTB upto Drumkeragh and back for trailrun
8 PM

Trail running 32:02 [3] 6.32 km (5:04 / km)
weight:79.8kg

Trailrun at Drumkeragh

2 hilly laps

lap 1 16:05
lap 2 15:55

fine evening - no wind

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