Training Log Archive: mishortkutIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
7 AM
Trail running 38:00 [2] 7.0 km (5:26 / km)
Tollymore forest trailrun
early morning run before day 2 of the coaching course
Ran with Joe,Paul, Mark and Danny.
very warm even at 7am so new it was going to be another scorcher!
Have spent the weekend learning to be a BOF recognised orienteering coach. We stayed in the newly completed Tollymore mountain centre - what a place!! and the view and weather - it was almost like being in the alps.
Thursday May 20, 2010 #
7 PM
roadbiking 2:00:20 [2] 50.38 km (2:23 / km)
weight:80kg
2 days in a row home before 6pm !!!
Decided to take the roadbike out for a spin as my mountainbike is sick at the moment. Chose a triangular route - first 2 legs flatish, last leg undulating. Dromara - Banbridge - Moneyslane - Dromara.
50km in 2 hours.
very humid with lots of bugs that kept flying into my eyes as i had no sunnies on (they always fog up)
Wednesday May 19, 2010 #
6 PM
Trail running 47:39 [3] 9.02 km (5:17 / km) +350m 4:25 / km
Trailrun with Jack at Castlewellan forest - Hilly loop to the top of Slievenaslat and then a fast lap of the lake to finish with.
seriously knackered from work at the moment - the long evenings mean long hours, clocked up near 70hrs this week and not even on callouts (thats next week!) starting at 5am tommorrow - don't feel like doing anything physical by the time i get home :-(