Trail running 30:28  6.24 km (4:53 / km) +250m 4:04 / km
I had today off work (bank holiday) - 3 days not working in a row, I feel re-energised, I want to run hard and fast!
Me and Jack do 2 hilly laps up at Drumkeragh, he makes me run faster than i would on my own. I tell him i run these laps in about 16-17mins now.
when i was fitter i could run them in 14 mins or less.
We push hard first lap is 15.38 I think its always good to leave your best lap to last so I think we went a bit hard on that one!
This lap we blast it on the downhills and make it in 14.50.
2 laps in 30.28 - I havn't run sub 30 for 2 laps since 2006 so im happy to be near it!
No bad pains either - Bonus.