Training Log Archive: mishortkutIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
10 AM
Note
Playing footie with all the camping kids for at least 2 hours. very hot morning.
some handy wee players.
our team won 23 - 22 (and i didn't score any og's :)
12 PM
Mountainbiking 55:00 [1] 8.75 km (6:17 / km) +200m 5:38 / km
weight:79.1kg
went mountainbiking with Harry at Tollymore - quite slow due to repetitive mech problems and very hairy downhill tracks!
Saturday Jun 19, 2010 #
12 PM
Trail running warm up/down 35:00 [2] 4.0 km (8:45 / km) +300m 6:22 / km
Run/climb to start NIOC
No cool down
No cool down
1 PM
Orienteering race 1:25:14 [4] *** 11.05 km (7:43 / km) +355m 6:39 / km
spiked:14/17c weight:79.5kg
Northern Ireland champs at Tollymore.
Clean run exept for dodgy route choice to number 6, overshoot at number 8 and hesitating at number 13. all in all lost about 2 mins.
Did not feel the best during this race for some reason, was well motivated but maybe suffered from a combination of big climb to start (300+m) and the heat.
I kind of lose heart when running a non-technical race against speed demons!
Steven Linton won in 71mins.
10 PM
Note
walked night event with Mandy as part of NIOC orienteering festival
included BBQ and camping at Tollymore.
Great weekend had by all.
Wednesday Jun 16, 2010 #
10 PM
Mountainbiking 53:17 [3] 18.93 km (2:49 / km) +300m 2:36 / km
weight:81kg
Mountainbike upto Drumkeragh and hilly lap, pushed a bit harder this evening.
NORT teams first run tomorrow. fingers crossed for the team!
Tuesday Jun 15, 2010 #
10 PM
Mountainbiking 55:07 [2] 18.95 km (2:55 / km) +300m 2:42 / km
weight:80.2kg
I have tweeked my left achilles. So no running this week before N.Ireland champs.
Took the Mountainbike upto Drumkeragh and did a hilly lap.
Flying down the tracks with the sun setting blood red over the distant sperrin mountains - Magic.
Monday Jun 14, 2010 #
7 PM
Trail running 53:00 [2] 9.5 km (5:35 / km) +250m 4:56 / km
weight:79.2kg
Trailrunning at Drumkeragh with the boys.
3 hilly laps - 2 with James and Harry 1 extra with Harry
Jack did 3 at his own pace.
Sunny evening. Garmin ran out after 1 lap.