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Training Log Archive: mishortkut

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Hill run1 52:21 4.39(11:56) 7.06(7:25) 480
  roadbiking1 47:31 8.55(5:33) 13.76(3:27) 250
  Mountainbiking1 45:06 9.96(4:32) 16.03(2:49)
  Trail running1 31:55 3.93(8:08) 6.32(5:03)
  Total4 2:56:53 26.82(6:36) 43.17(4:06) 730

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Thursday Jun 24, 2010 #

8 PM

Mountainbiking 45:06 [2] 16.03 km (2:49 / km)


Mountainbike upto Drumkeragh for trailrun (and back)
9 PM

Trail running 31:55 [3] 6.32 km (5:03 / km)


2 Hilly laps at Drumkeragh.

lap 1 16:11
lap 2 15:44

nice calm and humid evening, tried out my new Karrimor get-up

Tuesday Jun 22, 2010 #

8 PM

roadbiking 47:31 [2] 13.76 km (3:27 / km) +250m 3:10 / km


Roadbiking to and from Croob for Hill run
9 PM

Hill run 52:21 [4] 7.06 km (7:25 / km) +480m 5:32 / km


Hill run at Croob with Jack - Twin peaks from the top of the concrete lane.
Legs were burning on the climbs though felt fine when taking smaller strides.
Hills are very dry but a bit of rain is forcast for tomorrow.

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