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Training Log Archive: mishortkut

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Trail running2 1:42:06 11.62(8:47) 18.7(5:28) 320
  Hill run1 1:06:08 5.94(11:08) 9.56(6:55) 620
  Squash1 50:00
  running2 46:32 5.18(8:59) 8.34(5:35)
  roadbiking1 18:34 4.97(3:44) 8.0(2:19)
  Total7 4:43:20 27.71 44.6 940
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

7 PM

Trail running 53:11 [2] 9.3 km (5:43 / km) +320m 4:53 / km
weight:79kg


Drumkeragh trailrun with the boys - 1 big loop and 2 hilly loops

James - 5km
Harry - 7km
me - 9km
Jack - 11km

Saturday Jul 10, 2010 #

10 AM

running warm up/down 10:47 [1] 1.7 km (6:21 / km)


Warm up run with Mandy
11 AM

running hills 35:45 [4] 6.64 km (5:23 / km)

Begney loop with hill reps up Sammys hill (X5)

hill 1 .36
hill 2 .36
hill 3 .34
hill 4 .32
hill 5 .33

nice and drizzly so cool to run in - Have picked up a cold from the weekend.
4 PM

Squash 50:00 [1]

Squash with the boys

Rained all afternoon

Thursday Jul 8, 2010 #

7 PM

Trail running 48:55 [3] 9.4 km (5:12 / km)
weight:78.7kg


Drumkeragh with Jack, 3 hilly loops.

lap 1 16.33
lap 2 16.27
lap 3 15.55

Did'nt talk alot - thinking too much
8 PM

roadbiking 18:34 [1] 8.0 km (2:19 / km)
weight:78.7kg


Bike ride back down from Drumkeragh with Jack

Tuesday Jul 6, 2010 #

9 PM

Hill run 1:06:08 [4] 9.56 km (6:55 / km) +620m 5:13 / km
weight:78.8kg

Twin peaks with boys.
Jack did twin peaks, Harry did the top, James and Jonathan went to the first fence - well done all it was blowing HARD up there!

ran all the climbs.

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