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Training Log Archive: mishortkut

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  roadbiking2 1:31:24 19.68(4:39) 31.67(2:53)
  Trail running2 1:24:25 9.74(8:40) 15.68(5:23) 600
  Hill run1 1:21:08 5.27(15:24) 8.48(9:34) 780
  Total5 4:16:57 34.69(7:24) 55.83(4:36) 1380
averages - weight:78kg

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MoTuWeThFrSaSu

Sunday Jul 18, 2010 #

6 PM

roadbiking 45:38 [2] 16.06 km (2:50 / km)
weight:77.9kg

MTB upto Drumkeragh and back for trailrun
7 PM

Trail running 49:24 [4] 9.38 km (5:16 / km) +360m 4:25 / km
weight:77.9kg


Trailrunning at Drumkeragh with Jack and Harry
3 hilly loops - Jack did 46min me and Harry broke 50min
damp and muggy - nice

Lap 1 16:48
Lap 2 16:45
Lap 3 15:50

Saturday Jul 17, 2010 #

8 AM

roadbiking 45:46 [2] 15.61 km (2:56 / km)
weight:77.4kg


MTB upto Drumkeragh for trailrun and back
9 AM

Trail running 35:01 [3] 6.3 km (5:33 / km) +240m 4:40 / km
weight:77.4kg

Trailrun at Drumkeragh - 2 hilly loops, easy - wrecked after a hard day at work yesterday.

Lap 1 17:45
Lap 2 17:16

Wednesday Jul 14, 2010 #

6 PM

Hill run 1:21:08 [3] 8.48 km (9:34 / km) +780m 6:33 / km
weight:79.2kg


Hill run from Newcastle with the boys.
Donard park out the forest into the Glen river valley.
James and Harry turned back when we got to 300m alt.

Jack and me continued through the cloud to the mourne wall turned right up Commadagh then dropped off Shan slieve back into the forest.

Nice run very wet after todays heavy rain. Jack said he would like to do more hill runs and races - Crazy downhill only race off Donard coming up soon, am thinking it would be good to do in fancy dress!

met McCloy in the petrol station on the way home he was heading up Donard after work.

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