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Training Log Archive: mishortkut

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  Hill run2 2:07:00 10.83(11:44) 17.43(7:17) 1040
  roadbiking2 1:40:28 23.84(4:13) 38.37(2:37)
  Trail running1 30:00 3.11(9:39) 5.0(6:00)
  running1 28:50 3.39(8:30) 5.46(5:17)
  Total6 4:46:18 41.17(6:57) 66.26(4:19) 1040
averages - weight:78.8kg

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Sunday Jul 25, 2010 #

4 PM

roadbiking 53:19 [2] 24.6 km (2:10 / km)


MTB ride out to Tyrella beach (windsurfing with John)
dropped 200m from our place to the beach and had the wind right behind so speed was good for the MTB.

I was glad that Mandy called down and I could get a lift home though!

Saturday Jul 24, 2010 #

7 PM

Hill run 1:14:00 [4] 10.6 km (6:59 / km) +600m 5:26 / km
weight:78.8kg


Hill run in the Mournes (Mandy and James went for a walk)
left the Trassey track headed up and round Meelmore then climbed Meelbeg back down the ridge and followed the wall back to the TT.
lovely evening calm and warm lots of campers out enjoying the weekend.

Happy with my form on this run - ran the whole lot including the killer last 100m up Meelbeg.

Friday Jul 23, 2010 #

6 PM

Trail running 30:00 [1] 5.0 km (6:00 / km)


Easy jog around Drumkeragh with James.

Thursday Jul 22, 2010 #

7 PM

roadbiking 47:09 [2] 13.77 km (3:25 / km)

MTB upto top of loanin (and back) with Jack for Hill run
8 PM

Hill run 53:00 [4] 6.83 km (7:46 / km) +440m 5:52 / km

Hill run (twin peaks) with Jack - pushed this one hard especially on the steep bits - Its funny Jack is the one encouraging me now! Times have changed :)
was wet under foot, nice run, last before Jack goes to GB junior training week in Scotland. (Harry left for O-ringen today, he was sooooo excited)

Tuesday Jul 20, 2010 #

10 PM

running 28:50 [2] 5.46 km (5:17 / km)
weight:78.7kg


Late easy run. Begney hill loop

nice calm warm evening with lots of Bats doing tricks :)

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