Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 7 days ending Aug 1, 2010:

	activity	#	time	miles		km		+m
	roadbiking	3	2:17:22	28.48	(4:49)	45.83	(3:00)	280
	Hill run	2	1:30:06	8.36	(10:47)	13.45	(6:42)	720
	running	1	46:38	5.18	(9:00)	8.34	(5:35)
	Trail running	1	32:30	3.78	(8:36)	6.08	(5:21)	240
	Total	7	5:06:36	45.8	(6:42)	73.7	(4:10)	1240
averages - weight:78.9kg

1:46

0:00

» now

Sunday Aug 1, 2010 #

3 PM

roadbiking 46:38 [2] 16.06 km (2:54 / km)
weight:79.1kg

MTB upto Drumkeragh and back for Hill/Trail run

4 PM

Hill run (Hill/Trail run) 59:56 [4] 9.0 km (6:40 / km) +440m 5:21 / km
weight:79.1kg

Trailrun around Drumkeragh then climbed to the trig and back - was wet underfoot with a few showers - Last big run before Norway. maybe another longer run on Tuesday (if home before 8!) and then the WEE series on Wednesday and a few days off after that.

Boys both back from their adventures :-)

Friday Jul 30, 2010 #

8 PM

roadbiking 44:57 [2] 13.77 km (3:16 / km) +280m 2:58 / km
weight:78.7kg

MTB to the top of loanin and back for hillrun

9 PM

Hill run 30:10 [3] 4.45 km (6:47 / km) +280m 5:09 / km
weight:78.7kg

Hillrun to top of trig hill

First outing for my new walshes, shame to get them all muddy!
first time running off-road without my ankle boots, very cautious going downhill but wow it was nice - It felt like the first time :)

Thursday Jul 29, 2010 #

8 PM

roadbiking 45:47 [2] 16.0 km (2:52 / km)

MTB to Drumkeragh forest for trailrun

9 PM

Trail running 32:30 [3] 6.08 km (5:21 / km) +240m 4:28 / km

Trailrun at Drumkeragh - 2 hilly loops

lap 1 16.23
lap 2 16.07

lovely evening, feeling good with little pains :) It must be the good weather.

Tuesday Jul 27, 2010 #

9 PM

running 46:38 [3] 8.34 km (5:35 / km)

Begney hill loop with hill reps in the middle

5 X sammy walkers hill - James rode his bike.

not realy enjoying most of this run as I had late dinner after working late.

« Earlier | Later »