roadbiking46:38  16.06 km (2:54 / km) weight:79.1kg
MTB upto Drumkeragh and back for Hill/Trail run
Hill run (Hill/Trail run) 59:56  9.0 km (6:40 / km) +440m5:21 / km weight:79.1kg
Trailrun around Drumkeragh then climbed to the trig and back - was wet underfoot with a few showers - Last big run before Norway. maybe another longer run on Tuesday (if home before 8!) and then the WEE series on Wednesday and a few days off after that.