Training Log Archive: mishortkutIn the 7 days ending Aug 15, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 14, 2010 #
9 AM
Trail running warm up/down 20:00 [2] 2.5 km (8:00 / km)
(injured)
Warm up jog to start (day 5)
10 AM
Orienteering race 58:52 [4] **** 7.95 km (7:24 / km)
spiked:13/14c (injured)
WOC tour day 5 - chasing start.
It all came right today, started 25 secs behind a Ukranian guy, caught him at number two then he pulled away on the long marshy leg 6 to 7
I went for a different route option going to 8 and knew i would catch him back - He was shocked when we hit 8 at the same time from completely different angles! I then ran straight to the short 9 - I knew he had exited 8 in the wrong direction and sure enough as i was heading for 10 I spotted him looking confused :) the rest of the course I was clean and knew he would not catch me - He finished about 2 mins behind.
This was one of my best ever runs in my favourite terrain so far.
A great way to finish off a great week!!
Heres my route:
http://i961.photobucket.com/albums/ae100/mishortku...
Friday Aug 13, 2010 #
10 AM
Trail running warm up/down 20:00 [2] 2.5 km (8:00 / km)
(injured)
warm up run to start (day 4)
11 AM
Orienteering race 44:14 [4] **** 5.78 km (7:39 / km)
spiked:11/14c (injured)
WOC tour day 4 - middle distance,
not a bad run, clean after number 2 which I ballsed up by not reading the contours correctly near the circle relocated pretty quick after losing maybe 1.5 - 2mins.
not a very interesting course but nice running.
Wednesday Aug 11, 2010 #
3 PM
Orienteering race 17:23 [5] *** 3.03 km (5:44 / km)
spiked:18/19c (injured)
WOC tour day 3 - sprint race
was up for this race and enjoyed it all except for number 17 - lost about 20 secs looking in undergrowth too early for control also made a suspect route choice to number 6 through the park when the road may have been quicker - happy with speed and fitness though.
Tuesday Aug 10, 2010 #
11 AM
running warm up/down 15:00 [1] 1.7 km (8:49 / km)
(injured)
warm up run to start (day 2)
12 PM
Orienteering race 1:08:05 [4] **** 8.47 km (8:02 / km)
spiked:11/16c (injured)
WOC tour day 2 - Jervfjellet
First taste of Norwegian terrain since selection weekend and my 180!
This time I completed the course but made a few minor errors - bad route to number 2 and hesitated through 10 - 14 which was the most tech patch of terrain all week.
Good fun though :)